Customized Meal PlansThat Work for you.
Struggling to figure out what to eat? I get it—meal planning can feel overwhelming. That’s where I come in. Together, we’ll create a plan that fits your lifestyle, preferences, and goals. Whether you’re aiming to eat healthier, manage a health condition, or just save time, I’ll help you make mealtime easier and more enjoyable.
Meet Your Dietition
Surprise! I eat pizza
Hey there! I’m Tenika Eardley. I am a registered dietitian, a mom, a wife, a business owner and functional nutrition practitioner. I get asked all the time about what I feed my family and get some curious looks when I respond with pizza, because, yes, we eat pizza! I proudly ingest carbs because I feel better when my colony of gut microbes are happily feasting on fiber.
Are you tired of stressing over what to eat when there are enough things to be stressed about?
Dietary Consultation
Here's How It Works
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Why Use A Meal Plan?
A meal plan takes the guesswork out of eating and helps you stay on track. It saves you time, reduces stress, and makes grocery shopping more efficient. Plus, when you have a plan in place, you’re more likely to stick to healthier choices and avoid last-minute takeout.
Whether you’re managing your weight or trying to eat more balanced meals, a meal plan is a simple way to stay consistent and make your goals feel more achievable.
Work with your local Registered Dietitian Nutritionist
We’ve helped dozens of people just like you
You’re not alone in your journey, and we’ve seen firsthand how the right support can make all the difference. From managing diabetes to achieving lasting weight loss, we’ve guided people through challenges just like yours—and watched them succeed. Don’t wait any longer, take control of your diet today.
